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10种“致命”的饮水坏习惯,你中招了吗?

发布时间:2018-07-28

喝水看似一件稀松平常的小事,但你真的喝对了?你喝得水到底安不安全?你的体质该喝什么水?有些水看上去清澈洁净,但一样有微生物、有害物质藏身,无论喝桶装水、瓶装水还是自己烧的水,都要尽量避免以下10种不良习惯。



饮水机从不洗



TONGZHUANGSHUIHEYINSHUIJIWULUNZAIJIATINGHAISHIBANGONG、GONGGONGCHANGSUODOUYIFEICHANGPUBIAN,YINSHUIJIKANSIRANGRENHESHANGHAOPINZHIDESHUI,SHIZE“ERCIWURAN”HENYANZHONG。MEIDANGDAKAIYINSHUIJILONGTOUSHI,TINGDAO“GULU”DESHENGYIN,TONGLIFANCHUYICHUANQIPAO,ZHEIJIUSHIYOUKONGQIJINRU,HUICHENJIWEISHENGWUJIUHUIBEIDAIRU。JUGUOJIAHUANJINGWEISHENGJIANCEBUMENJIANCESHUJUXIANSHI,TONGZHUANGYINSHUIJINEIDELENGRESHUIDAN3GEYUEBUXIJIUHUIDALIANGFANZHIXIJUN,RUDACHANGGANJUN、PUTAOQIUJUNDENG。


自来水一烧开就喝


喝白开水是种好习惯,但是你知道吗,水不能一烧开就喝。因为我们的自来水都经过氯化消毒,其中氯与水中残留的有机物结合,会产生卤代烃、氯仿等多种致癌化合物。


爱喝瓶装水


XIEDAIFANGBIAN、KAIGAINENGHE,KEPINGZHUANGSHUISUOSHIYONGDEJUZHIPINGWANGWANGHANYOUKENENGDAOZHIRENTIMANXINGZHONGDUDEWUZHI,YOUQISHIDANGPINGZIZAIGAOWENHUANJINGZHONG,HUOKAIQIHOUMEIJISHIHEDIAO,YOUHAIWUZHIHUISHENRUSHUIZHONG,WEIHAIJIANKANG。YINCI,PINGZHUANGSHUIYIDINGBUNENGSHOUREHUOBAOSHAI。ZUIHAODEBANFASHIMAIGEZHILIANGHAODESHUIHUZIJIDAISHUI,ANQUANYOUHUANBAO。


喝千滚水


XIANZAIYONGDIANRESHUIHUDEJIATINGYUELAIYUEDUO,HENDUORENSHAODESHUIYICIHEBUWAN,GUOYIHUIERYOUZHONGFUSHAOKAI。ZHEIZHONGQIANGUNSHUIZUIHAOBIEHE。SHUISHAOKAIJINLIANGDANGCIHEWAN,BIEFANFUJIARE。HENDUORENDANYOUYINSHUIJIZHONGDESHUISHIBUSHIQIANGUNSHUI,YINCAILIAOXIANZHI,YINSHUIJIZHONGSHUIDEZUIGAOWENDUYIBANWEIJIUSHISHESHIDUZUOYOU,DABUDAOFEITENGDEZHUANGTAI,BUSHIQIANGUNSHUI。DANTONGZHUANGSHUIDEZUIJIAYINYONGSHIJIANSHICHUCHANGHOU1—15TIAN,YIDANCHAOGUO15TIAN,SHUIZHONGDEXIJUNGUODUO,JIUBUYIZAIYINYONG。


不渴不喝水


GUONEIYIXIANGDIAOCHASHUJUXIANSHI,QICHENGRENDOUSHIFAJUEKELECAIHESHUI。SHUBUZHIDANGNIGANDAOKOUKEDESHIHOU,NIDESHENTIZHISHAOYIJINGLIUSHILE1%DESHUIFEN。HESHUIBUSHIWEILEJIEKE,ERSHIRANGQICANYUXINCHENDAIXIE,BEIRENTIXISHOU,ZHANGSHIJIANQUESHUIHUIZENGJIAXUEYEDENIANCHOUDU,YOUFAXINNAOXUEGUANJIBING。TONGSHI,YUEBUZHUYIHESHUI,HESHUIDEYUWANGJIUHUIYUEDI,RENJIUHUIBIANDEYUELAIYUE“GANHAN”。SUOYI,BUGUANKEBUKEDOUYAOJISHIBUSHUI。


每天喝不够6杯水


《ZHONGGUOJUMINSHANSHIZHINAN》JIANYI,ZAIWENHEQIHOUTIAOJIANXIASHENGHUODE、QINGTILIHUODONGDECHENGNIANREN,JIANYIMEITIANZUISHAOYINSHUI1200HAOSHENG,DAYUE6BEIDELIANG。RUGUOHUODONGLIANGDA,CHUHANDUO,ZEXIANGYINGZENGJIAHESHUILIANG,JISHIBUSHUI。


不按体质喝水、饮料代水



 “BAIKAISHUIMEIWEI,HAISHIHEYINLIAOBA。”HENDUOHAIZIMEITIANKELE、GUOWEIYINLIAOBULISHOU,YONGYINLIAODAISHUI,WUYIYUHUAQIANMAISHENBING。BUDANQIBUDAOJISHENTIBUSHUIDEZUOYONG,HAIHUIJIANGDISHIYU,YINGXIANGXIAOHUAHEXISHOU。


黑龙江6+1走势图RUGUOYIDINGYAOHEYOUWEIERDESHUI,YEYAOGENJUZISHENTIZHI,SHIDANGGAISHAN。BIRUBIANMIDERENKEYIHEDIANFENGMISHUIHUOZHEGUOSHUZHI,NENGGOUCUJINCHANGDAORUDONG;ERWEIHANDERENYAOSHAOHEXINGHANDELVCHA、LIANGCHA、GUOZHI,DUOHENUANWEIDEHONGCHA、JIANGTANGSHUI。


晨起不喝水,到老都后悔


ZAOSHANGQILAIDEDIYIBEISHUISHIZHENZHENGYIYISHANGDEJIUMINGSHUI,ZHONGLAONIANRENGENGYINGGAIZHUYI。RENTIJINGGUOYIYEDAIXIEZHIHOU,SHENTIDESUOYOULAJIDOUXUYAOXISHUAYIXIA。YINYONGYIBEISHUIKEJIANGDIXUEYENIANDU,ZENGJIAXUNHUANXUERONGLIANG。


吃咸了不马上补水



CHITAIXIANHUIDAOZHIGAOXUEYA,YEKEDAOZHITUOYEFENMIJIANSHAO、KOUQIANGNIANMOSHUIZHONGDENG。RUGUOCHIXIANLE,SHOUXIANYAOZUODEJIUSHIDUOHESHUI,ZUIHAOSHICHUNSHUIHENINGMENGSHUI,JINLIANGBUYAOHEHANTANGYINLIAOHESUANNAI,YINWEIGUOLIANGDETANGFENYEHUIJIAZHONGKOUKEDEGANJUE。DANDOUJIANGYESHIYIZHONGHENHAODEXUANZE,QIZHONG90%YISHANGDOUSHISHUIFEN,ERQIEHAIHANYOUJIAODUODEJIA,KEYICUJINNADEPAICHU,QIEKOUGANBIJIAOQINGTIAN。


睡前不喝太多水


黑龙江6+1走势图SHUIQIANBUYIHETAIDUOSHUI,DANKEYISHAOWEIMINSHANGLIANGKOU,YOUQISHILAOREN。DANGRENSHUSHUISHI,YOUYUTINEISHUIFENDIUSHI,ZAOCHENGXUEYEZHONGDESHUIFENJIANSHAO,XUEYENIANCHOUDUHUIBIANGAO。LINSHUIQIANSHIDANGHEDIANSHUI,KEYIJIANSHAOXUEYENIANCHOUDU,CONGERJIANGDINAOXUESHUANFENGXIAN。CIWAI,ZAIGANZAODEQIUDONGJIJIE,SHUIHAIKEYIZIRUNHUXIDAO,BANGZHURENGENGHAODERUSHUI。


RUGUOMEITIANDESHUIMEIHEDUI,ZHANGQIJIUHUIWEINIDESHENTICHANSHENGWEIHAI,CHENGWEIYIZHONGZHIMINGDESHANGHAI。YINCI,YANGCHENGJIANKANGDEYINSHUIXIGUAN、HEJIANKANGDEZHIYINSHUIXIANDEZHIGUANZHONGYAO。


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